Sunnah teaches us the importance of moderation and balance in our daily lives. Although following these practices is not required for Muslims, there are many great benefits to doing so. Think of Sunnah as a guide that helps us navigate different areas of life, showing us how to live healthily and happily. One important aspect of Sunnah is adopting healthy habits that can boost our energy levels throughout the day.
1) Watch what you eat and how you eat it
Eat healthily and, at the same time, be mindful of the way you eat. A balanced diet consisting of a combination of carbohydrates, proteins, fats, vitamins, and minerals will provide you with enough nutrients. Eating high-energy foods such as oats, bananas, Greek yogurt, almonds, and leafy greens can help. Additionally, it’s important to limit foods that can spike blood sugar levels, such as sugary snacks, sweetened beverages, and processed foods. Don’t forget to stay hydrated, as it is important in preventing fatigue.
Your eating habits also influence your energy levels throughout the day. In the sunnah, overeating is not encouraged, as it can lead to lethargy and discomfort. The Prophet Muhammad (peace be upon him) emphasized moderation in eating. As narrated in Sahih al-Bukhari 5392, he stated, “The food for two persons is sufficient for three, and the food of three persons is sufficient for four persons.”
2) Maintain a good posture
People with good posture often come across as more confident and professional. This good practice has a lot of good benefits, such as boosting your energy and mood and perception of attractiveness and capability. According to Laura Deon, MD, a physical medicine and rehabilitation specialist, good posture means keeping your shoulders back and down, your hips and knees straight, your feet shoulder-width apart, and your body weight evenly balanced. Also, it’s important to look straight ahead rather than down or in other directions. This practice overall contributes to how people perceive you and also improves your own health.
3) Going to bed early and rising early
One healthy habit inspired by the Sunnah that can boost energy for Muslim entrepreneurs is going to bed early and waking up early. The Prophet Muhammad (peace be upon him) highlighted the blessings of the early morning. By getting enough sleep at night, you help your body recharge, which can improve your focus, mood, and overall health.
Waking up early also calms your day, allowing time for reflection, prayer, and planning before things get busy. This simple routine follows the Sunnah and helps entrepreneurs feel more energetic and ready to tackle their tasks.
4) Nap during the day (Qailulah)
Incorporating Qailulah, or the midday nap, into a daily routine can significantly enhance energy levels and productivity. This Sunnah, practiced by the Prophet Muhammad (peace be upon him), encourages taking a short rest after the midday prayer, usually around noon.
Research also shows that even a brief nap of 20 to 30 minutes can improve alertness, mood, and cognitive performance. This makes it a valuable practice for busy Muslim entrepreneurs. Rather than feeling sluggish after taking lunch, you can prevent fatigue and be focused for the rest of the day.
5) Be physically active
Staying active is another important aspect of life to keep your energy levels up. The Prophet Muhammad ﷺ showed us the value of physical activity through his lifestyle, which included walking, riding horses, and playing sports. Regular exercise not only makes your heart and muscles stronger but also helps lift your mood and reduce stress. Both of which are vital for staying focused and productive.
Whether it’s going for a brisk walk, practicing pilates, or playing a team sport, find activities you enjoy to help keep your energy high throughout the day. Aim for at least 30 minutes of moderate exercise most days, and remember that even simple movements like stretching or standing while you work can boost your energy and overall health.
Conclusions
Including the Sunnah into our daily routines is a great approach for Muslim entrepreneurs to enhance energy and productivity in a life where much focus is needed. These habits are deeply rooted in the teachings of the Prophet Muhammad (peace be upon him). It also serves as a timeless guide to achieving balance in life.
