Ever wonder if morning routines could determine whether a person is on the path to success? Research suggests that a structured morning routine can positively influence success, productivity, and well-being. Yet, there’s no one-size-fits-all approach to success; ultimately, it depends on the individual.
So, it actually depends on the person itself. If you want to be successful, the commitment and actions have to come from you, because success doesn’t just happen.
What sets high achievers apart is that each of them recognizes their own priorities and they do that consistently. In this article, these successful leaders are consistently showing up for themselves and their families. This might just be the hidden key to their success.
Starting early
A study suggests that waking up early can help to concentrate and retain information better throughout the day. Depending on individuals, some start their morning with productivity for focused work, and some start their morning slow, allowing them to have a low-stress morning. It all depends on their personalities, needs, and schedules.
For instance, a prominent leader like Barack Obama is an early riser who starts his day calmly by spending time with his family and exercising before beginning his busy day. Meanwhile, productivity-minded people like Tim Cook and Mark Zuckerberg prioritize checking their inboxes, which is essential for staying focused on their goals for the day.
Regular exercise
Research suggests that morning exercise has a greater positive impact on both physical and mental health than other times, but it may not always be the best time for everyone. Exercising helps to boost energy levels and increase motivation. It produces hormones like endorphins and dopamine that uplift the mood, increase alertness, and reduce stress.
Amazon Founder Jeff Bezos spent his day in the gym with 30-minute cardio and 45-minute weightlifting or resistance training, according to Business Insider. He also incorporate a healthy 1-hour no screen time in the morning, which improve mental health and makes him smarter.
Hearty breakfast
Genius people like Albert Einstein also incorporated at least two eggs for his breakfast. Not only that, he even uses honey and butter, making it more savory to eat. It has also been proven by several studies that breakfast made with at least 2 eggs makes the stomach full and reduces overall energy consumption throughout the day.
Gratitude
Practicing the act of gratitude can highly reduce negative emotions like anxiety and depression, making them appear happier. It can even make people more resilient and better at managing stress. According to a researcher in Positive Psychology in Practice, 5-minute daily journaling about what you are grateful for can make happiness last longer by 10%. Tony Robbins, for instance, practices these habits to start his day and boost his mood by focusing on positive experiences.
Reading
For those who prioritize a slow, relaxed morning, reading in the morning can be a great way to begin the day. Reading has been demonstrated to significantly reduce stress by providing a calming distraction that helps individuals shift their focus away from everyday pressures. Highly successful leaders like Jeff Bezos, Bill Gates, Barack Obama, and Warren Buffet are known for their habits to dedicate their time to reading books and often prioritize the morning to start the day. This helps them to gain knowledge, stay informed, and have mental clarity.
Conclusions
Successful people show that there isn’t just one way to start your day; it really depends on what works for you. Some wake up early to get a head start, while others take their time to ease into the day. Many include exercise to boost their energy, enjoy healthy breakfasts, practice gratitude to feel happier, and read to gain knowledge. The important thing is that these routines help them stay focused and motivated. By adopting some of these habits in your own mornings, you can set yourself up for a more successful and fulfilling day.
